Ever found yourself counting light fixtures or trying to feel less during sex just to delay a climax? In this Ask Michaela edition, I break down why quick-fix distraction tactics fail, how your nervous system's "brakes and accelerators" work, and 3 evidence-based somatic tools to help you stay present and confident.

If you find it difficult to reach an orgasm despite feeling highly aroused, you are not broken, and you are not alone. Discover how somatic sex coaching can help you work directly with your body and nervous system to build the psychological safety, relaxation, and physical connection needed to experience orgasm