Blog
Ask Michaela: Rebuilding Sexual Confidence After an Ex Comes Out
"I lost my confidence after my ex came out to me." In this Ask Michaela Q&A, we explore practical tools and somatic exercises to unpick performance anxiety, establish low-stakes boundaries, and reclaim your sexual agency.
Ask Michaela: How can males last longer in bed?
Ever found yourself counting light fixtures or trying to feel less during sex just to delay a climax? In this Ask Michaela edition, I break down why quick-fix distraction tactics fail, how your nervous system's "brakes and accelerators" work, and 3 evidence-based somatic tools to help you stay present and confident.
Ask Michaela: Why Can I Squirt During Masturbation but Not With a Partner?
Experiencing a shift in pleasure when moving from solo play to sex with a partner is common. Discover the two main reasons why squirting or ejaculating can be harder to achieve with a partner, from emotional safety to set pleasure pathways, and how to bridge the gap.
Struggling to Last Longer? How Somatic Sex Coaching Can Help
Struggling with early ejaculation? Learn how somatic sex coaching helps you tune into your body's subtle arousal cues, regulate your nervous system, and build lasting ejaculatory control.
Struggling to Orgasm? How Somatic Sex Coaching Can Help
If you find it difficult to reach an orgasm despite feeling highly aroused, you are not broken, and you are not alone. Discover how somatic sex coaching can help you work directly with your body and nervous system to build the psychological safety, relaxation, and physical connection needed to experience orgasm
Ask Michaela: How to Approach Your Partner During a Relationship Dry Spell
Navigating a multi-month relationship dry spell can feel isolating, but understanding your desire dynamics is the first step toward reclaiming your connection. By introducing low-pressure check-ins and prioritising goal-free somatic touch, you can safely dismantle performance anxiety and invite genuine intimacy back into your partnership. Read on for practical communication tips and body-first strategies to help you and your partner.