Spit doesn’t Replace Lube
Using spit as a quick fix when dry is incredibly common, but saliva is 99% water and evaporates almost instantly. From painful friction to hidden infection and STI risks, discover why your body deserves an upgrade from saliva, and how reframing the "lube interruption" opens up new tracks to deeper somatic pleasure and connection.
What is the "Fuck First" Rule? A Body-First Guide
Is saving intimacy for the end of the night killing your sex life? Discover why the viral "Fuck First" rule works logistically, how it shifts your nervous system out of performance anxiety, and how to adapt it to increase desire.
Ask Michaela: Clit vs. Tongue Penetration—What’s the Secret to Great Head?
A reader asks how to balance tongue penetration with clitoral focus during oral sex. We unpack the anatomy of "shallowing," why 70-80% of vulva owners need external stimulation to climax, and how a somatic approach can take the pressure off the "finish line."
Ask Michaela: Why have I lost interest in sex with my partner when I'm still deeply in love?
Loving your partner deeply doesn’t always guarantee an automatic erotic spark. Discover the biological and somatic reasons why your sexual desire naturally shifts over time, and learn how you can intentionally create a safe, pressure-free environment to help your body safely turn back on.
Ask Michaela: During sessions, do you give demonstrations?
Curious about how body-based sex and intimacy coaching works in practice? Let’s pull back the curtain on how demonstrations work, what safety boundaries are always in place, and what you can expect in a coaching session.
What is a somatic sex coach?
What does a somatic sex coach actually do? Hint: it is not what you think. Explore how bridging psychology and body awareness can help you drop out of your head, lessen intimate blocks, and expand your capacity for pleasure and connection.