Ever found yourself counting light fixtures or trying to feel less during sex just to delay a climax? In this Ask Michaela edition, I break down why quick-fix distraction tactics fail, how your nervous system's "brakes and accelerators" work, and 3 evidence-based somatic tools to help you stay present and confident.

What does a somatic sex coach actually do? Hint: it is not what you think. Explore how bridging psychology and body awareness can help you drop out of your head, lessen intimate blocks, and expand your capacity for pleasure and connection.