Worried your self-pleasure habits are affecting your sexual performance or relationship intimacy? Certified sex coach Michaela Tutty explores the science behind masturbation frequency, performance anxiety, and how to cultivate a shame-free solo practice.

Experiencing a shift in pleasure when moving from solo play to sex with a partner is common. Discover the two main reasons why squirting or ejaculating can be harder to achieve with a partner, from emotional safety to set pleasure pathways, and how to bridge the gap.