Ever find yourself running through your to-do list during sex? Getting stuck in your head during intimacy is one of the most common challenges people bring into somatic sex coaching. Discover how shifting into a Ventral Vagal state using 5 simple somatic practices can bring you out of your thoughts and back into your felt sense.

"I lost my confidence after my ex came out to me." In this Ask Michaela Q&A, we explore practical tools and somatic exercises to unpick performance anxiety, establish low-stakes boundaries, and reclaim your sexual agency.

Ever found yourself counting light fixtures or trying to feel less during sex just to delay a climax? In this Ask Michaela edition, I break down why quick-fix distraction tactics fail, how your nervous system's "brakes and accelerators" work, and 3 evidence-based somatic tools to help you stay present and confident.

Struggling with early ejaculation? Learn how somatic sex coaching helps you tune into your body's subtle arousal cues, regulate your nervous system, and build lasting ejaculatory control.

If you find it difficult to reach an orgasm despite feeling highly aroused, you are not broken, and you are not alone. Discover how somatic sex coaching can help you work directly with your body and nervous system to build the psychological safety, relaxation, and physical connection needed to experience orgasm

Is saving intimacy for the end of the night killing your sex life? Discover why the viral "Fuck First" rule works logistically, how it shifts your nervous system out of performance anxiety, and how to adapt it to increase desire.