Ever find yourself running through your to-do list during sex? Getting stuck in your head during intimacy is one of the most common challenges people bring into somatic sex coaching. Discover how shifting into a Ventral Vagal state using 5 simple somatic practices can bring you out of your thoughts and back into your felt sense.

If you have ever felt stuck in your head during intimacy, you aren't broken. You are likely just stuck in a survival response. In this post, I share my personal journey from survival to true agency, and explain why I started Desire Pathways to help others map out entirely new tracks to pleasure.